Тушёная курица с овощами
Nutritional Overview
Блюдо состоит из курицы, картофеля, моркови, болгарского перца, лука и небольшого количества растительного масла. Все ингредиенты тушёные. Значения для сахара и некоторых микроэлементов оценены приблизительно, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тушёная курица с овощами contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Тушёная курица с овощами provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Тушёная курица с овощами is an excellent energy source for active individuals and athletes.
• Тушёная курица с овощами contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Тушёная курица с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Курица contributes 150 calories (44% of total calories).
• Protein sources: Курица provide essential amino acids for muscle health.
• Energy sources: Картофель, Морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Курица
100gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
Картофель
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Морковь
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Болгарский перец
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Лук
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Растительное масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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