Хрустящие хлебцы с сыром и мясом
Nutritional Overview
Блюдо состоит из хрустящих хлебцев, ломтиков твердого сыра и вяленого мяса. Значения сахара и некоторых микроэлементов не определены, поэтому установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Хрустящие хлебцы с сыром и мясом provides moderate energy and can fit well into most balanced meal plans.
• Хрустящие хлебцы с сыром и мясом offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Хрустящие хлебцы с сыром и мясом provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Хрустящие хлебцы с сыром и мясом contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Хрустящие хлебцы с сыром и мясом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: твердый сыр contributes 120 calories (44% of total calories).
• Protein sources: твердый сыр, вяленое мясо provide essential amino acids for muscle health.
• Energy sources: хлебцы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлебцы
30gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
твердый сыр
30gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
вяленое мясо
25gr
Protein: 9g
| Carbs: 5g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!