Пельмени с курицей
Nutritional Overview
Пельмени для детей с курицей, приготовленные из пшеничной муки, куриного бедра, воды, сока из свеклы и моркови, шпината, лука, рапсового масла и соли. Значения для сахара и некоторых микроэлементов оценены и могут быть неточными. Если ингредиент не содержит калорий, указан 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 193 calories, Пельмени с курицей provides moderate energy and can fit well into most balanced meal plans.
• Пельмени с курицей offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Пельмени с курицей provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Пельмени с курицей contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Пельмени с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриное бедро contributes 90 calories (47% of total calories).
• Protein sources: Куриное бедро provide essential amino acids for muscle health.
• Energy sources: Мука пшеничная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Мука пшеничная
30gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Куриное бедро
48gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
Вода
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сок из свеклы
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Сок из моркови
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Шпинат
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Лук
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Рапсовое масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Соль
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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