Πιάτο με λαχανικά και τυρί
Nutritional Overview
Ένα υγιεινό πιάτο με ντοματίνια, τυρί κότατζ, βραστά χόρτα και παξιμάδι ολικής. Οι θερμίδες και τα μακροθρεπτικά υπολογίστηκαν κατά προσέγγιση. Δεν υπάρχουν κρυμμένα συστατικά.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Πιάτο με λαχανικά και τυρί contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Πιάτο με λαχανικά και τυρί provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Πιάτο με λαχανικά και τυρί is an excellent energy source for active individuals and athletes.
• Πιάτο με λαχανικά και τυρί contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Πιάτο με λαχανικά και τυρί is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: παξιμάδι ολικής contributes 150 calories (45% of total calories).
• Protein sources: τυρί κότατζ, βραστά χόρτα, παξιμάδι ολικής provide essential amino acids for muscle health.
• Energy sources: ντοματίνια, βραστά χόρτα, παξιμάδι ολικής supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ντοματίνια
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
τυρί κότατζ
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
βραστά χόρτα
150gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
παξιμάδι ολικής
50gr
Protein: 9g
| Carbs: 14g
| Fat: 5g
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