протеиновый коктейль
Nutritional Overview
На фото изображён протеиновый коктейль на молоке с добавлением витаминов и воды. Калорийность и состав витаминов неизвестны, поэтому их значения установлены в 0. Общая калорийность рассчитана по основным ингредиентам.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, протеиновый коктейль provides moderate energy and can fit well into most balanced meal plans.
• протеиновый коктейль offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• протеиновый коктейль provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• протеиновый коктейль contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. протеиновый коктейль provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: протеиновый порошок contributes 120 calories (55% of total calories).
• Protein sources: протеиновый порошок, молоко provide essential amino acids for muscle health.
• Energy sources: молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
протеиновый порошок
30gr
Protein: 15g
| Carbs: 5g
| Fat: 2g
молоко
200gr
Protein: 3g
| Carbs: 9g
| Fat: 4g
витаминные таблетки
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
вода
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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