бульон с мясом и овощами
Nutritional Overview
Это суп на мясном бульоне с говядиной, картофелем, морковью, нутом и зеленью. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• бульон с мясом и овощами contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! бульон с мясом и овощами provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), бульон с мясом и овощами is an excellent energy source for active individuals and athletes.
• бульон с мясом и овощами contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. бульон с мясом и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 120 calories (38% of total calories).
• Protein sources: говядина, нут, бульон provide essential amino acids for muscle health.
• Energy sources: картофель, нут supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
картофель
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
морковь
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
нут
40gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
зелень
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
бульон
200gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
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