Курица с киноа и авокадо
Nutritional Overview
Блюдо состоит из отварного куриного филе, салата с киноа, авокадо, салатными листьями, редисом и оливковым маслом. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с киноа и авокадо contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с киноа и авокадо provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Курица с киноа и авокадо is an excellent energy source for active individuals and athletes.
• High in fats (18g), Курица с киноа и авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Курица с киноа и авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриное филе отварное contributes 180 calories (38% of total calories).
• Protein sources: Куриное филе отварное, Киноа варёная provide essential amino acids for muscle health.
• Energy sources: Киноа варёная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриное филе отварное
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Киноа варёная
70gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Авокадо
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Салатные листья
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Редис
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Оливковое масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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