Завтрак с яйцами и ветчиной
Nutritional Overview
На тарелке скрэмбл из яиц, помидоры черри, ветчина из индейки и хлебец с творожным сыром. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 288 calories, Завтрак с яйцами и ветчиной provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Завтрак с яйцами и ветчиной provides 22g of protein, supporting muscle growth, repair, and satiety.
• Завтрак с яйцами и ветчиной provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Завтрак с яйцами и ветчиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Завтрак с яйцами и ветчиной is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Скрэмбл из яиц contributes 140 calories (49% of total calories).
• Protein sources: Скрэмбл из яиц, Ветчина индейки provide essential amino acids for muscle health.
• Energy sources: Помидоры черри, Хлебец с творожным сыром supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Скрэмбл из яиц
100gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
Помидоры черри
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ветчина индейки
33gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
Хлебец с творожным сыром
30gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!