творог с хурмой
Nutritional Overview
Блюдо состоит из творога и хурмы. Все значения рассчитаны на глаз, сахара и жиров в хурме мало, белка почти нет. Если есть другие ингредиенты, их не видно на фото, поэтому их значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, творог с хурмой provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! творог с хурмой provides 20g of protein, supporting muscle growth, repair, and satiety.
• творог с хурмой provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• творог с хурмой contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! творог с хурмой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 160 calories (73% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: хурма supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 18g
| Carbs: 4g
| Fat: 6g
хурма
80gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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