Свинско с туршия и лютеница
Nutritional Overview
Това ястие съдържа печено свинско месо, туршия от зеле, морков и карфиол, както и лютеница. Някои стойности са приблизителни поради липса на точна информация за количествата и съставките.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Свинско с туршия и лютеница contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Свинско с туршия и лютеница provides 34g of protein, supporting muscle growth, repair, and satiety.
• Свинско с туршия и лютеница provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Свинско с туршия и лютеница provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Свинско с туршия и лютеница provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Свинско печено contributes 250 calories (68% of total calories).
• Protein sources: Свинско печено, Лютеница provide essential amino acids for muscle health.
• Energy sources: Туршия (зеле, морков, карфиол), Лютеница supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Свинско печено
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
Туршия (зеле, морков, карфиол)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Лютеница
50gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
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