творог с яблоком
Nutritional Overview
Блюдо состоит из творога и нарезанного яблока. Значения для сахара и макроэлементов оценены на основе стандартных порций. Отсутствуют добавленные ингредиенты, все значения приблизительные.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, творог с яблоком provides moderate energy and can fit well into most balanced meal plans.
• творог с яблоком offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• творог с яблоком provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• творог с яблоком contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! творог с яблоком is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 140 calories (74% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: яблоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 16g
| Carbs: 3g
| Fat: 5g
яблоко
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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