творог с бананом и кофе
Nutritional Overview
В составе: банан, творог, протеиновые конфеты и чёрный кофе. Калорийность и макроэлементы оценены по видимым ингредиентам, кофе без сахара и молока, значения для сахара и жиров могут отличаться в зависимости от состава конфет. Неизвестные значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• творог с бананом и кофе contains 369 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! творог с бананом и кофе provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), творог с бананом и кофе is an excellent energy source for active individuals and athletes.
• творог с бананом и кофе contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. творог с бананом и кофе provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: протеиновая конфета contributes 168 calories (46% of total calories).
• Protein sources: творог, протеиновая конфета provide essential amino acids for muscle health.
• Energy sources: банан, протеиновая конфета supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
творог
100gr
Protein: 23g
| Carbs: 5g
| Fat: 0g
протеиновая конфета
40gr
Protein: 8g
| Carbs: 10g
| Fat: 10g
чёрный кофе
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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