Пилешко с картофи и салата
Nutritional Overview
Ястието включва пилешко филе на скара, варени картофи и зелева салата с моркови и дресинг. Някои стойности са приблизителни поради липса на точни данни за съставките.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пилешко с картофи и салата contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пилешко с картофи и салата provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Пилешко с картофи и салата is an excellent energy source for active individuals and athletes.
• High in fats (17g), Пилешко с картофи и салата provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Пилешко с картофи и салата is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пилешко филе на скара contributes 220 calories (47% of total calories).
• Protein sources: Пилешко филе на скара, Варени картофи provide essential amino acids for muscle health.
• Energy sources: Варени картофи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пилешко филе на скара
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Варени картофи
150gr
Protein: 3g
| Carbs: 27g
| Fat: 1g
Зелева салата с моркови
100gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
Дресинг (олио, оцет)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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