курица с гарниром
Nutritional Overview
Блюдо состоит из отварной куриной грудки, варёного картофеля, маринованных огурцов, горчицы и майонеза. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• курица с гарниром contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! курица с гарниром provides 34g of protein, supporting muscle growth, repair, and satiety.
• курица с гарниром provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• курица с гарниром contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. курица с гарниром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: треска contributes 120 calories (35% of total calories).
• Protein sources: треска provide essential amino acids for muscle health.
• Energy sources: варёный картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
варёный картофель
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
маринованные огурцы
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
горчица
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
майонез
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
треска
200gr
Protein: 30g
| Carbs: 0g
| Fat: 0g
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