овощной суп с перловкой
Nutritional Overview
Овощной суп с перловкой и говядиной. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овощной суп с перловкой contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• овощной суп с перловкой offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), овощной суп с перловкой is an excellent energy source for active individuals and athletes.
• овощной суп с перловкой contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! овощной суп с перловкой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 120 calories (39% of total calories).
• Protein sources: говядина, перловка provide essential amino acids for muscle health.
• Energy sources: перловка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
50gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
перловка
60gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
морковь
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
кабачок
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
болгарский перец
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
помидоры
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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