овсянка с яйцами и овощами
Nutritional Overview
Блюдо состоит из овсянки, двух вареных яиц, свежих помидоров и огурцов. Возможно добавлено немного оливкового масла. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овсянка с яйцами и овощами contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! овсянка с яйцами и овощами provides 20g of protein, supporting muscle growth, repair, and satiety.
• овсянка с яйцами и овощами provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), овсянка с яйцами и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! овсянка с яйцами и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсянка contributes 150 calories (44% of total calories).
• Protein sources: овсянка, яйцо вареное provide essential amino acids for muscle health.
• Energy sources: овсянка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсянка
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
яйцо вареное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
помидоры
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
огурцы
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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