Курица с овощами
Nutritional Overview
Блюдо состоит из куриной грудки, шампиньонов, салатных листьев и эдамаме. Некоторые значения оценены приблизительно из-за отсутствия точных данных о приготовлении.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с овощами contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с овощами provides 41g of protein, supporting muscle growth, repair, and satiety.
• Курица с овощами provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Курица с овощами contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Курица с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 165 calories (50% of total calories).
• Protein sources: куриная грудка, шампиньоны, эдамаме (зелёные соевые бобы) provide essential amino acids for muscle health.
• Energy sources: эдамаме (зелёные соевые бобы) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
шампиньоны
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
салатные листья
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
эдамаме (зелёные соевые бобы)
100gr
Protein: 6g
| Carbs: 11g
| Fat: 7g
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