Кюфте със зеле и лютеница
Nutritional Overview
Това ястие съдържа кюфте, кисело зеле и лютеница. Всички стойности са приблизителни. Захарта е изчислена основно от лютеницата и зелето. Ако има други съставки, те не са видими и са отчетени като 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кюфте със зеле и лютеница contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Кюфте със зеле и лютеница offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Кюфте със зеле и лютеница provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Кюфте със зеле и лютеница provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Кюфте със зеле и лютеница provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кюфте (телешко/свинско месо) contributes 210 calories (62% of total calories).
• Protein sources: Кюфте (телешко/свинско месо) provide essential amino acids for muscle health.
• Energy sources: Кисело зеле, Лютеница supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кюфте (телешко/свинско месо)
100gr
Protein: 16g
| Carbs: 2g
| Fat: 15g
Кисело зеле
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Лютеница
60gr
Protein: 2g
| Carbs: 13g
| Fat: 3g
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