манго с творогом
Nutritional Overview
Блюдо состоит из нарезанного манго и творога. Значения для сахара и макроэлементов оценены на основе типичных порций. Отсутствующие данные были установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, манго с творогом provides moderate energy and can fit well into most balanced meal plans.
• манго с творогом offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• манго с творогом provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• манго с творогом contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! манго с творогом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: манго contributes 120 calories (57% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: манго supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
манго
200gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
творог
100gr
Protein: 14g
| Carbs: 2g
| Fat: 6g
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