куриный суп с вермишелью
Nutritional Overview
Это классический куриный суп с вермишелью, куриной грудкой, укропом и кусочком варёного яйца. Значения для сахара и некоторых микроэлементов не определены и установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, куриный суп с вермишелью provides moderate energy and can fit well into most balanced meal plans.
• куриный суп с вермишелью offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• куриный суп с вермишелью provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• куриный суп с вермишелью contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. куриный суп с вермишелью provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 90 calories (43% of total calories).
• Protein sources: куриная грудка, вермишель provide essential amino acids for muscle health.
• Energy sources: вермишель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
вермишель
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
куриный бульон
250gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
укроп
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
яйцо варёное
8gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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