Говяжьи котлеты с пюре
Nutritional Overview
Два маленьких котлеты из говядины с порцией картофельного пюре обеспечивают хороший баланс белков и углеводов с умеренным содержанием жиров.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Говяжьи котлеты с пюре contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Говяжьи котлеты с пюре provides 30g of protein, supporting muscle growth, repair, and satiety.
• Говяжьи котлеты с пюре provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Говяжьи котлеты с пюре provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Говяжьи котлеты с пюре provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Говяжья котлета contributes 250 calories (71% of total calories).
• Protein sources: Говяжья котлета, Картофельное пюре provide essential amino acids for muscle health.
• Energy sources: Картофельное пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Говяжья котлета
120gr
Protein: 25g
| Carbs: 0g
| Fat: 17g
Картофельное пюре
100gr
Protein: 5g
| Carbs: 20g
| Fat: 1g
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