Яичница с овощным салатом и хлебом
Nutritional Overview
На тарелке яичница, свежий овощной салат (огурец, помидор, морковь, зелень) и кусок хлеба. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Яичница с овощным салатом и хлебом provides moderate energy and can fit well into most balanced meal plans.
• Яичница с овощным салатом и хлебом offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Яичница с овощным салатом и хлебом is an excellent energy source for active individuals and athletes.
• Яичница с овощным салатом и хлебом contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Яичница с овощным салатом и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб contributes 166 calories (58% of total calories).
• Protein sources: яйцо жареное, хлеб provide essential amino acids for muscle health.
• Energy sources: хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо жареное
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
огурец
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
помидор
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
морковь
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
зелень (петрушка, укроп)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
хлеб
50gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
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