шоколадный протеиновый шейк
Nutritional Overview
На фото изображён шоколадный протеиновый шейк с молоком, льдом и небольшим количеством какао-порошка. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, шоколадный протеиновый шейк provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! шоколадный протеиновый шейк provides 25g of protein, supporting muscle growth, repair, and satiety.
• шоколадный протеиновый шейк provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• шоколадный протеиновый шейк contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. шоколадный протеиновый шейк provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадный протеин contributes 120 calories (55% of total calories).
• Protein sources: шоколадный протеин, молоко provide essential amino acids for muscle health.
• Energy sources: молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шоколадный протеин
30gr
Protein: 22g
| Carbs: 3g
| Fat: 2g
молоко
200gr
Protein: 3g
| Carbs: 12g
| Fat: 3g
лед
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
какао-порошок
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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