фарш в виноградных листьях
Nutritional Overview
Блюдо состоит из фарша, завернутого в виноградные листья, с добавлением риса, лимонного сока и оливкового масла. Некоторые значения оценены и могут быть неточными.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• фарш в виноградных листьях contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• фарш в виноградных листьях offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• фарш в виноградных листьях provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), фарш в виноградных листьях provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. фарш в виноградных листьях provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фарш из говядины contributes 180 calories (58% of total calories).
• Protein sources: фарш из говядины provide essential amino acids for muscle health.
• Energy sources: виноградные листья, рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
виноградные листья
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
фарш из говядины
80gr
Protein: 10g
| Carbs: 0g
| Fat: 15g
рис
50gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
лимонный сок
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
оливковое масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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