Паста с курицей и грибами
Nutritional Overview
Блюдо с умеренным содержанием белков и углеводов, низким уровнем жиров, содержит нежирное куриное мясо, пасту и грибы.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Паста с курицей и грибами provides moderate energy and can fit well into most balanced meal plans.
• Паста с курицей и грибами offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Паста с курицей и грибами provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Паста с курицей и грибами contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Паста с курицей и грибами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Курица contributes 90 calories (50% of total calories).
• Protein sources: Курица, Паста provide essential amino acids for muscle health.
• Energy sources: Паста supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Курица
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
Паста
30gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
Грибы
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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