Тушёная капуста с яйцом
Nutritional Overview
На тарелке три половинки варёного яйца, тушёная капуста с жареными грибами. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тушёная капуста с яйцом contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Тушёная капуста с яйцом provides 22g of protein, supporting muscle growth, repair, and satiety.
• Тушёная капуста с яйцом provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Тушёная капуста с яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Тушёная капуста с яйцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо варёное contributes 210 calories (62% of total calories).
• Protein sources: яйцо варёное, тушёная капуста, грибы жареные provide essential amino acids for muscle health.
• Energy sources: тушёная капуста supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо варёное
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
тушёная капуста
180gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
грибы жареные
50gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!