Яйца и хлебцы с творожным сыром
Nutritional Overview
На тарелке находятся три варёных куриных яйца, два хлебца по 18 ккал каждый и немного творожного сыра. Блюдо сбалансированное по белкам и углеводам при умеренном содержании жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 276 calories, Яйца и хлебцы с творожным сыром provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Яйца и хлебцы с творожным сыром provides 22g of protein, supporting muscle growth, repair, and satiety.
• Яйца и хлебцы с творожным сыром provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Яйца и хлебцы с творожным сыром contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Яйца и хлебцы с творожным сыром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриные яйца варёные contributes 210 calories (76% of total calories).
• Protein sources: Куриные яйца варёные, Творожный сыр provide essential amino acids for muscle health.
• Energy sources: Хлебцы цельнозерновые, Творожный сыр supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриные яйца варёные
120gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
Хлебцы цельнозерновые
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Творожный сыр
20gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
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