осьминог с пюре и соусом
Nutritional Overview
Блюдо состоит из осьминога, картофельного пюре, томатного соуса и зелёного масла. Все ингредиенты учтены, значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• осьминог с пюре и соусом contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! осьминог с пюре и соусом provides 28g of protein, supporting muscle growth, repair, and satiety.
• осьминог с пюре и соусом provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• осьминог с пюре и соусом contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. осьминог с пюре и соусом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: осьминог contributes 140 calories (41% of total calories).
• Protein sources: осьминог provide essential amino acids for muscle health.
• Energy sources: картофельное пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
осьминог
100gr
Protein: 20g
| Carbs: 2g
| Fat: 3g
картофельное пюре
100gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
томатный соус
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
зелёное масло (базилик/петрушка)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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