Тарелка с закусками
Nutritional Overview
Тарелка содержит варёное яйцо, мини моцареллу, редис, жёлтый помидор, копчёную куриную грудку, ржаные хлебцы со сливочным сыром и лососем. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тарелка с закусками contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Тарелка с закусками provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Тарелка с закусками is an excellent energy source for active individuals and athletes.
• High in fats (15g), Тарелка с закусками provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Тарелка с закусками is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось слабосолёный contributes 100 calories (24% of total calories).
• Protein sources: яйцо варёное, моцарелла мини, куриная грудка копчёная, лосось слабосолёный provide essential amino acids for muscle health.
• Energy sources: хлебцы ржаные, шарон supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо варёное
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
моцарелла мини
30gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
редис
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
куриная грудка копчёная
50gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
хлебцы ржаные
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
сливочный сыр
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
лосось слабосолёный
30gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
шарон
140gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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