Куриные котлеты с рукколой
Nutritional Overview
Блюдо состоит из куриных котлет, свежей рукколы и отварного картофеля. Питательные значения некоторых ингредиентов оценены приблизительно.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Куриные котлеты с рукколой contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Куриные котлеты с рукколой provides 80g of protein, supporting muscle growth, repair, and satiety.
• Куриные котлеты с рукколой provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Куриные котлеты с рукколой contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Куриные котлеты с рукколой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриные котлеты contributes 250 calories (68% of total calories).
• Protein sources: Куриные котлеты, Отварной картофель provide essential amino acids for muscle health.
• Energy sources: Отварной картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриные котлеты
150gr
Protein: 30g
| Carbs: 5g
| Fat: 12g
Руккола
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Отварной картофель
120gr
Protein: 6g
| Carbs: 13g
| Fat: 3g
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