Яйца с хлебцами и ветчиной
Nutritional Overview
На тарелке три варёных яйца, несколько ломтиков говяжьей ветчины, два ржаных хлебца (один с хумусом). Значения для сахара и некоторых микроэлементов отсутствуют, поэтому они установлены в 0. Блюдо богато белком и умеренно полезно.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца с хлебцами и ветчиной contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яйца с хлебцами и ветчиной provides 28g of protein, supporting muscle growth, repair, and satiety.
• Яйца с хлебцами и ветчиной provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Яйца с хлебцами и ветчиной contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Яйца с хлебцами и ветчиной is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо варёное contributes 210 calories (62% of total calories).
• Protein sources: яйцо варёное, ветчина говяжья provide essential amino acids for muscle health.
• Energy sources: хлебец ржаной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо варёное
150gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
ветчина говяжья
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
хлебец ржаной
20gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
хумус
15gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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