Яйца с хлебцами и помидором
Nutritional Overview
На тарелке варёные яйца, нарезанный помидор, хлебцы с творожным сыром. Значения для творожного сыра и хлебцев оценены, так как точный состав неизвестен.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Яйца с хлебцами и помидором provides moderate energy and can fit well into most balanced meal plans.
• Яйца с хлебцами и помидором offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Яйца с хлебцами и помидором provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Яйца с хлебцами и помидором contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Яйца с хлебцами и помидором is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо варёное contributes 140 calories (52% of total calories).
• Protein sources: яйцо варёное provide essential amino acids for muscle health.
• Energy sources: хлебцы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо варёное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
помидор
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
хлебцы
25gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
творожный сыр
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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