тунец с яйцами и хлебцами
Nutritional Overview
Блюдо состоит из вареных яиц, консервированного тунца, красного лука, маринованных огурцов, зернистой горчицы и ржаных хлебцев. Некоторые значения оценены приблизительно из-за отсутствия точных данных по весу.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• тунец с яйцами и хлебцами contains 378 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! тунец с яйцами и хлебцами provides 32g of protein, supporting muscle growth, repair, and satiety.
• тунец с яйцами и хлебцами provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• тунец с яйцами и хлебцами contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! тунец с яйцами и хлебцами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо вареное contributes 140 calories (37% of total calories).
• Protein sources: яйцо вареное, тунец консервированный provide essential amino acids for muscle health.
• Energy sources: хлебцы ржаные supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо вареное
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
тунец консервированный
75gr
Protein: 17g
| Carbs: 0g
| Fat: 0g
лук красный
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
огурцы маринованные
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
горчица зернистая
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
хлебцы ржаные
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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