Пилешко с печени зеленчуци
Nutritional Overview
Ястието съдържа пилешко филе, печени тиквички, моркови, пълнена чушка с ориз и зеле. Някои стойности са приблизителни поради липса на точна информация за съставките.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пилешко с печени зеленчуци contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пилешко с печени зеленчуци provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Пилешко с печени зеленчуци is an excellent energy source for active individuals and athletes.
• Пилешко с печени зеленчуци contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Пилешко с печени зеленчуци is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пилешко филе contributes 165 calories (42% of total calories).
• Protein sources: Пилешко филе, Пълнена чушка с ориз и зеле provide essential amino acids for muscle health.
• Energy sources: Тиквичка, Морков, Пълнена чушка с ориз и зеле supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пилешко филе
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Тиквичка
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Морков
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Пълнена чушка с ориз и зеле
120gr
Protein: 3g
| Carbs: 16g
| Fat: 5g
Зеле
80gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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