гречка с курицей и огурцами
Nutritional Overview
На тарелке гречка, куриная грудка и маринованные огурцы, а также чашка чая. Некоторые значения оценены, отсутствующие данные по сахару и воде указаны как 0. Общая калорийность рассчитана по сумме ингредиентов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка с курицей и огурцами contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! гречка с курицей и огурцами provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), гречка с курицей и огурцами is an excellent energy source for active individuals and athletes.
• гречка с курицей и огурцами contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! гречка с курицей и огурцами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 150 calories (50% of total calories).
• Protein sources: гречка, куриная грудка provide essential amino acids for muscle health.
• Energy sources: гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
70gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
куриная грудка
80gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
маринованный огурец
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
чай черный
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
вода (в чае)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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