Пилешка супа
Nutritional Overview
Това е пилешка супа с морков, картоф, магданоз, яйце и кисело мляко. Някои стойности са приблизителни поради липса на точна информация за количествата.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Пилешка супа provides moderate energy and can fit well into most balanced meal plans.
• Пилешка супа offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Пилешка супа provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Пилешка супа contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Пилешка супа provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко месо contributes 70 calories (39% of total calories).
• Protein sources: пилешко месо provide essential amino acids for muscle health.
• Energy sources: картоф supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко месо
40gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
морков
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
картоф
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
магданоз
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
яйце
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
кисело мляко
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
олио
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!