йогурт с печеньем и шоколадом
Nutritional Overview
Протеиновый питьевой йогурт со вкусом шоколадного печенья. Содержит 26 г белка, умеренное количество сахара и жира. Некоторые ингредиенты, такие как ароматизаторы и бактерии, не имеют калорийных данных и оценены как 0. Note: Calculated calories may not match sum of macronutrients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, йогурт с печеньем и шоколадом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! йогурт с печеньем и шоколадом provides 26g of protein, supporting muscle growth, repair, and satiety.
• йогурт с печеньем и шоколадом provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• йогурт с печеньем и шоколадом contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. йогурт с печеньем и шоколадом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: печенье с шоколадом contributes 300 calories (128% of total calories).
• Protein sources: обезжиренное молоко, яичный порошок provide essential amino acids for muscle health.
• Energy sources: обезжиренное молоко, печенье с шоколадом, мальтитол supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
обезжиренное молоко
200gr
Protein: 14g
| Carbs: 10g
| Fat: 0g
печенье с шоколадом
30gr
Protein: 2g
| Carbs: 25g
| Fat: 2g
какао
5gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
яичный желток
10gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
соевый лецитин
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
подсластитель (сукралоза)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ароматизаторы и экстракты
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
бактерии йогурта
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
яичный порошок
10gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
мальтитол
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
бамбуковое волокно
17gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
яблочный экстракт
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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