Пилешко с тиквички и моркови
Nutritional Overview
Ястието съдържа пилешко филе, тиквички, моркови и малко зехтин. Всички стойности са приблизителни, като липсва информация за евентуални подправки или други добавки, които са отчетени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пилешко с тиквички и моркови contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пилешко с тиквички и моркови provides 38g of protein, supporting muscle growth, repair, and satiety.
• Пилешко с тиквички и моркови provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Пилешко с тиквички и моркови contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Пилешко с тиквички и моркови is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пилешко филе contributes 180 calories (53% of total calories).
• Protein sources: Пилешко филе provide essential amino acids for muscle health.
• Energy sources: Тиквички, Моркови supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пилешко филе
120gr
Protein: 27g
| Carbs: 0g
| Fat: 6g
Тиквички
150gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Моркови
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Зехтин
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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