салат с печенью и овощами
Nutritional Overview
На тарелке салат с куриной печенью, яйцом, морковью, маринованным огурцом, зеленью и майонезом, а также стакан яблочного сока. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• салат с печенью и овощами contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• салат с печенью и овощами offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• салат с печенью и овощами provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), салат с печенью и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing салат с печенью и овощами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная печень contributes 120 calories (38% of total calories).
• Protein sources: куриная печень, яйцо варёное provide essential amino acids for muscle health.
• Energy sources: яблочный сок supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная печень
60gr
Protein: 10g
| Carbs: 2g
| Fat: 6g
яйцо варёное
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
морковь
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
маринованный огурец
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
майонез
20gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
зелень
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
яблочный сок
100gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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