Омлет с лапшой и салатом
Nutritional Overview
На тарелке омлет, лапша, овощной салат и кусочек хлебца. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет с лапшой и салатом contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Омлет с лапшой и салатом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Омлет с лапшой и салатом is an excellent energy source for active individuals and athletes.
• High in fats (15g), Омлет с лапшой и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Омлет с лапшой и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яичный омлет contributes 180 calories (49% of total calories).
• Protein sources: яичный омлет, лапша provide essential amino acids for muscle health.
• Energy sources: лапша, овощной салат (капуста, морковь, зелень) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яичный омлет
100gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
лапша
50gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
овощной салат (капуста, морковь, зелень)
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
хлебец
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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