овощной суп с курицей
Nutritional Overview
Это овощной суп с курицей, рисом, помидорами, морковью, маслинами, луком и зеленью. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, овощной суп с курицей provides moderate energy and can fit well into most balanced meal plans.
• овощной суп с курицей offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• овощной суп с курицей provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• овощной суп с курицей contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! овощной суп с курицей is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 60 calories (29% of total calories).
• Protein sources: куриная грудка provide essential amino acids for muscle health.
• Energy sources: помидоры, рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
помидоры
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
морковь
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
рис
30gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
маслины
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
зелень (петрушка)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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