гречка с курицей и огурцом
Nutritional Overview
Блюдо состоит из гречки, куриной грудки, свежих и маринованных огурцов, а также оливок. Некоторые значения оценены приблизительно из-за отсутствия точных данных по весу.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, гречка с курицей и огурцом provides moderate energy and can fit well into most balanced meal plans.
• гречка с курицей и огурцом offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• гречка с курицей и огурцом provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• гречка с курицей и огурцом contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! гречка с курицей и огурцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 83 calories (48% of total calories).
• Protein sources: куриная грудка provide essential amino acids for muscle health.
• Energy sources: гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
50gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
куриная грудка
50gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
огурец
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
маринованные огурцы
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!