Доматена салата със сирене
Nutritional Overview
Това е класическа българска салата с нарязани домати, бяло сирене, малко магданоз и зехтин. Някои стойности са приблизителни поради липса на точна информация за количествата.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Доматена салата със сирене provides moderate energy and can fit well into most balanced meal plans.
• Доматена салата със сирене offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Доматена салата със сирене provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Доматена салата със сирене contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Доматена салата със сирене is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бяло сирене contributes 130 calories (72% of total calories).
• Protein sources: бяло сирене provide essential amino acids for muscle health.
• Energy sources: домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домати
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
бяло сирене
50gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
магданоз
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
зехтин
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!