Тонкий блинчик
Nutritional Overview
Тонкий блинчик содержит умеренное количество калорий, с балансом белков, углеводов и жиров. Основные ингредиенты — мука, молоко, яйца и небольшое количество масла.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 201 calories, Тонкий блинчик provides moderate energy and can fit well into most balanced meal plans.
• Тонкий блинчик offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Тонкий блинчик provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Тонкий блинчик contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Тонкий блинчик provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мука пшеничная contributes 88 calories (44% of total calories).
• Protein sources: мука пшеничная, молоко, яйцо provide essential amino acids for muscle health.
• Energy sources: мука пшеничная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
мука пшеничная
40gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
молоко
50gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
яйцо
25gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
растительное масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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