гречка с курицей и огурцами
Nutritional Overview
Блюдо состоит из отварной куриной грудки, гречневой каши, маринованных огурцов и двух видов горчицы. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка с курицей и огурцами contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! гречка с курицей и огурцами provides 38g of protein, supporting muscle growth, repair, and satiety.
• гречка с курицей и огурцами provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), гречка с курицей и огурцами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! гречка с курицей и огурцами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: отварная куриная грудка contributes 165 calories (40% of total calories).
• Protein sources: отварная куриная грудка, гречневая каша provide essential amino acids for muscle health.
• Energy sources: гречневая каша supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
отварная куриная грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
гречневая каша
100gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
маринованные огурцы
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
горчица
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
зернистая горчица
20gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
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