Курица с овощами и картофелем
Nutritional Overview
В блюде куриная грудка, свежие помидоры с бальзамическим соусом, отварной картофель и греческий йогурт. Значения для сахара и некоторых макроэлементов оценены, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с овощами и картофелем contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с овощами и картофелем provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Курица с овощами и картофелем is an excellent energy source for active individuals and athletes.
• Курица с овощами и картофелем contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Курица с овощами и картофелем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 165 calories (42% of total calories).
• Protein sources: Куриная грудка, Картофель отварной, Греческий йогурт provide essential amino acids for muscle health.
• Energy sources: Картофель отварной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Помидор
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Картофель отварной
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
Греческий йогурт
70gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
Бальзамический соус
20gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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