куриный ролл
Nutritional Overview
На фото куриный ролл из лаваша с куриным филе в панировке и майонезным соусом. Значения для сахара и некоторых ингредиентов оценены, отсутствующие данные установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• куриный ролл contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• куриный ролл offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), куриный ролл is an excellent energy source for active individuals and athletes.
• куриный ролл contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing куриный ролл with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриное филе в панировке contributes 180 calories (53% of total calories).
• Protein sources: лаваш, куриное филе в панировке provide essential amino acids for muscle health.
• Energy sources: лаваш, куриное филе в панировке supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лаваш
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
куриное филе в панировке
60gr
Protein: 12g
| Carbs: 6g
| Fat: 8g
соус майонезный
15gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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