Творог с ягодами
Nutritional Overview
Видно творог, ягоды (скорее всего клубника или малина) и сахар. Значения для сахара и ягод оценены, так как точное количество не указано. Если есть другие ингредиенты, их калорийность и состав указаны как 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Творог с ягодами provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Творог с ягодами provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Творог с ягодами is an excellent energy source for active individuals and athletes.
• Творог с ягодами contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Творог с ягодами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 120 calories (44% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: ягоды (клубника/малина), сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 18g
| Carbs: 3g
| Fat: 4g
ягоды (клубника/малина)
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
сахар
25gr
Protein: 0g
| Carbs: 17g
| Fat: 1g
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