цветная капуста с яйцом
Nutritional Overview
Блюдо состоит из варёной цветной капусты, перемешанной с яйцом, небольшим количеством масла и соли. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, цветная капуста с яйцом provides moderate energy and can fit well into most balanced meal plans.
• цветная капуста с яйцом offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• цветная капуста с яйцом provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• цветная капуста с яйцом contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! цветная капуста с яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: цветная капуста contributes 80 calories (50% of total calories).
• Protein sources: цветная капуста, яйцо provide essential amino acids for muscle health.
• Energy sources: цветная капуста supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
цветная капуста
200gr
Protein: 6g
| Carbs: 8g
| Fat: 1g
яйцо
50gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
соль
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
масло (возможно сливочное)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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