говяжий суп с овощами и сметаной
Nutritional Overview
Это говяжий суп с овощами и сметаной. В составе: говядина, картофель, морковь, лук, помидор, зелень, сметана, вода и немного растительного масла. Некоторые значения оценены и могут отличаться, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, говяжий суп с овощами и сметаной provides moderate energy and can fit well into most balanced meal plans.
• говяжий суп с овощами и сметаной offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• говяжий суп с овощами и сметаной provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• говяжий суп с овощами и сметаной contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. говяжий суп с овощами и сметаной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 90 calories (33% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
50gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
картофель
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
морковь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
помидор
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зелень
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сметана
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
вода
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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